Preventing Burnout
Burnout is a common challenge for sonographers, with more than half experiencing it at some point in their careers. We don’t think it has to be that way, and that’s why we’ve created this course.
Preventing Burnout includes practical tools and techniques to promote relaxation and well-being. The “Move” chapter features three yoga videos tailored to relieve tension and support physical wellness, while the “Listen” chapter offers a mindful moment exercise to help center your thoughts and lessen stress.
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Move
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Shoulders and Neck - 10 minute Relief
This quick 10-minute class is designed to improve mobility and relieve tension in your shoulders and neck.
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Stretch and Refresh - 5 Minute Reset
Take a quick 5-minute break with this session designed to help sonographers release tension, stretch out, and feel refreshed anytime during the day.
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45 Minute Restorative Flow
This 45-minute session is perfect for unwinding after work, on a day off, or over the weekend. Brandy leads you through a series of movements to release tension and rejuvenate your body after a busy day or week.
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Listen
Meet Your Instructor
Brandy brings a distinctive blend of expertise in both clinical and educational fields. With over 20 years experience as a sonographer, she has dedicated her career to advancing the field of medical imaging, serving for two decades as the lead perinatal sonographer and sonographer educator in her maternal-fetal medicine practice.
Brandy is also an Assistant Professor at the University of Nebraska Medical Center, a Women’s Health Education Leader, and a trained yoga-medicine and mindfulness instructor who works with elite military and medical professionals to reduce burnout in high stress environments.
Brandy Sundberg MHPTT RT(R) RDMS